For whom is it intended?
For anyone who wants to better recognise and manage their stress.
What to expect?
Whether you are an employee or self-employed, lead a team or are part of management: this training helps everyone to work in a healthier and more energetic way.
After completing this training, you will be able to:
- Gain insight into what stress is and how it affects you.
- Recognise the difference between healthy and unhealthy stress.
- Apply practical tools to prevent or reduce stress.
- Strengthen your resilience and maintain your energy levels.
Program
In just 45 minutes, you will discover:
- How to recognise stress and where it originates.
- The difference between healthy and harmful stress.
- Immediately applicable, practical and simple tools to create more calm and balance.
️ Curious about what our e-learning includes? Watch the teaser
Prior knowledge
No prior knowledge is required for this training course.
