Trainings: Well-being at work

Menopause . Still a taboo, especially in the workplace. Yet its impact is undeniable: hormonal changes can bring physical, mental, and cognitive challenges that don’t sto...

Is sleep keeping you awake nights? Do you dream of getting enough restful, quality sleep? On this e-learning course, you will learn about the structure and importance of ...

Our food choices are vital to our health and well-being . Healthy eating habits help us maintain a healthy weight, prevent chronic diseases, fuel our daily activities and...

Every manager plays a key role in your organisation’s well-being policy. This targeted e-learning , designed for all levels within the hierarchical line, gives clear task...

On this e-learning you will learn the basic principles of healthy movement by practical tips to integrate activity into your daily routine towards accessible exercises. W...

Do your employees use forklifts in the workplace? If so, certification is a legal requirement. It demonstrates that they have the necessary knowledge, attitude and skills...

This e-learning offers clear insights into menopause and practical tips to stay as fit and healthy. With a focus on mental health and the three pillars of physical health...

Employees who think positively, feel better. Unfortunately, factors such as stress, conflict and change can put that positive mindset under pressure. Not only that, but y...

Do you spend most of your day sitting ? Behind your monitor, on the couch? It's time for action! Because sitting affects your mental and physical health . You can break t...