In this file, you will find :
Exercises to strengthen your legs and arms
Advice on how often to exercise
Illustrations
-
Becoming self-employed
Checklist
Would you like to set up your own business? Answer the questions and, at the end, download your personalised checklist.
Download -
I'm self-employed
-
Employers
Securex is your all-round HR partner
Together, we make your HR policy a success thanks to our services, all-round approach and handy tools.
More info -
Accountants
Partners in accountancy
Do you wish to become a partner at Securex? Fill out this online form and join Securex.
Become partner
- Brochure employee
Exercice at your homedesk
Move more and sit less? It's easier than it looks! Here are a few easy exercises you can do at home to combat the lack of physical activity.
